Hydration often gets overlooked in health studies, yet water intake is crucial for metabolism and satiety. Research from the Journal of Clinical Endocrinology & Metabolism (2015) shows that drinking 500 ml of water can temporarily boost resting energy expenditure by 30%.
Fastry helps track your water intake alongside your fasting hours and weight. Over time, this combination can:
- Support fat oxidation during fasting
- Reduce unnecessary snacking due to dehydration
- Promote kidney and liver health
By visualizing hydration data with graphs, users can see patterns between water consumption, fasting adherence, and weight trends—a practical application of scientific evidence in daily life.
