Think skipping sleep is harmless? Think again. Science shows that poor sleep messes with metabolism in surprising ways.
- Hormonal Disruption
Sleep loss decreases leptin (satiety hormone) and increases ghrelin (hunger hormone). Result? More cravings. - Insulin Resistance
Even one night of poor sleep can impair insulin sensitivity, pushing your body toward fat storage. - Energy & Performance
Lack of sleep = less motivation to exercise, more reliance on sugar and caffeine. - Long-Term Risks
Chronic sleep deprivation is linked to obesity, type 2 diabetes, and metabolic syndrome.
Sleep isn’t just rest—it’s metabolic fuel. Without it, even the best diet and workout plan can fall apart.
Luckily, Caloriq helps you connect sleep, nutrition, and lifestyle data—so you see the bigger picture of your health.
