Have you ever noticed how your mood, energy, or even intuition seems to shift with the moon? You’re not imagining it. Many people throughout history have observed a subtle connection between the lunar cycle and menstruation. Let’s explore how these two natural rhythms may dance together.

The Moon and Your Cycle
A full lunar cycle lasts about 29.5 days, which is surprisingly close to the average menstrual cycle length of 28 days. Because of this, some people find that their period starts near the new moon or the full moon. While science hasn’t proven a direct causal link yet, anecdotal evidence from countless women shows a fascinating alignment.

Energy Phases
Just as the moon waxes and wanes, so does our energy. The new moon is often associated with introspection and renewal — a bit like the menstrual phase, when the body is naturally more inward-focused. The full moon, shining bright and expansive, can mirror the ovulation phase, when energy, libido, and social drive tend to peak.

Emotional and Intuitive Shifts
Many women report heightened intuition or emotional sensitivity around the full moon. This could be influenced by light exposure affecting sleep, hormone rhythms, or simply cultural and psychological awareness of the moon’s presence. Either way, paying attention to both your menstrual and lunar cycles can help you anticipate emotional shifts and plan self-care.

Practical Tips for Harmony

• Track Both Cycles: Use a journal to notice patterns between your period and lunar phases.

• Align Self-Care: Schedule quiet, restorative activities during your menstrual/new moon phase. Celebrate social events or high-energy tasks during ovulation/full moon.

• Moon Rituals: Simple practices like journaling, lighting a candle, or meditating under moonlight can strengthen your awareness and help you sync with natural rhythms.

By tuning in to these cycles, you might discover a new layer of connection with your body and the natural world. After all, we are as cyclical and radiant as the moon itself.