Meal prep is more than a trendy Instagram hashtag — it’s a strategy rooted in behavioral science. A study in Health Psychology (2016) demonstrated that people who pre-planned meals were significantly more likely to meet nutrition goals and less likely to overeat.

Simple strategies:

• Cook in bulk: Roast vegetables or grains in large batches to mix and match during the week.
• Protein first: Prepare lean proteins like chicken, tofu, or fish — they’re the building blocks for balanced meals.
• Flavor hacks: Herbs, spices, and citrus keep meals satisfying without added sugar or fat.

Fastry users benefit from meal prep because timing becomes predictable. Knowing that your eating window starts at 12 PM, you can prepare nutrient-dense meals in advance, reducing decision fatigue and making fasting windows easier to stick to. Meal prep + intermittent fasting = stress-free nutrition.