Did you know your gut might be your brain’s best buddy? Yup, that twisty tube in your belly isn’t just for digesting food—it plays a huge role in how happy you feel.

The Gut-Brain Connection
Your gut is home to trillions of microbes, collectively called the gut microbiome. These tiny tenants don’t just help digest your meals—they also produce neurotransmitters like serotonin, often called the “happy hormone.” Fun fact: about 90% of your body’s serotonin lives in your gut!

How a Healthy Gut Makes You Happier

• Mood Regulation: A balanced gut microbiome can positively influence mood, reducing stress and anxiety.
• Immune Support: A happy gut helps keep inflammation in check, which is linked to better mental health.
• Better Sleep: Some gut bacteria help regulate melatonin, improving sleep quality—and we all know better sleep = better mood.

Foods That Love Your Gut

• Fermented Foods: Yogurt, kefir, sauerkraut, kimchi—full of probiotics that support gut health.
• Fiber-Rich Foods: Fruits, veggies, legumes—these feed the good bacteria in your gut.
• Polyphenols: Dark chocolate, berries, green tea—antioxidants that also nurture gut microbes.

Treat your gut like a VIP guest. The healthier it is, the happier you’re likely to feel. It’s not magic, it’s science: good gut health = a brighter mood. So next time you feel down, maybe your belly needs a little TLC.

Luckily, Caloriq is here to help you track your nutrition and support a healthier lifestyle.