They say breakfast is the most important meal of the day—but too often it’s skipped or replaced with sugary options. The truth? A balanced breakfast doesn’t need to be heavy or time-consuming. Here are some science-backed, under-300 calorie ideas:

• Greek Yogurt Parfait
  150 g Greek yogurt + handful of berries + sprinkle of oats = protein + fiber boost.
• Avocado Egg Toast (Mini Version)
  One slice of whole-grain toast + half an avocado + one boiled egg. Healthy fats + protein.
• Overnight Chia Pudding
  3 tbsp chia seeds soaked in almond milk, topped with banana slices. Rich in omega-3s and fiber.
• Smoothie-on-the-Go
  Half a banana + handful of spinach + protein powder + almond milk. Quick, filling, portable.

Balanced breakfasts stabilize blood sugar, improve focus, and prevent overeating later in the day.

Luckily, Caloriq makes logging these meals simple—so you always know you’re on track from the very first bite.