It’s the age-old debate: Should I run on the treadmill or lift weights if I want to lose fat? The truth? Both work—but in different ways.

• Cardio: The Immediate Burner
  Running, cycling, or swimming can burn a large chunk of calories in a single session. Cardio is fantastic for heart health, endurance, and improving insulin sensitivity.
• Strength Training: The Long-Term Investment
  Lifting weights might not burn as many calories in the moment, but it builds muscle. And more muscle = higher resting metabolism. That means you burn more calories even while sitting on the couch.
• The Science on Fat Loss
  Research shows that a combination of cardio and resistance training is best for sustainable fat loss. Cardio burns quick, strength training changes your body composition.
• Practical Strategy
  • Do 2–3 strength workouts per week.
  • Add cardio sessions (steady-state or HIIT) 2–3 times.
  • Balance matters—too much cardio can eat into muscle mass, too little leaves your heart undertrained.

If you’re chasing fat loss, the secret isn’t “either/or.” It’s both—designed to complement each other.

Luckily, Caloriq helps you log workouts alongside your meals, giving you a full picture of your calorie balance and progress.