Hey there! Ever heard that berries, nuts, and colorful veggies are basically little health bombs? Well, it’s true—and the secret sauce is antioxidants. These tiny molecules are like tiny superheroes in your body, fighting off oxidative stress and keeping your cells happy.

Why Oxidative Stress Is a Big Deal
Oxidative stress happens when there’s an imbalance between free radicals—those unstable molecules—and antioxidants in your body. Too many free radicals can damage cells, speed up aging, and increase risk for chronic diseases like heart disease, diabetes, and even some cancers.

Superstars in the Antioxidant World

• Vitamin C: Found in citrus fruits, bell peppers, and strawberries. It helps protect your cells and boosts your immune system.
• Vitamin E: Found in nuts, seeds, and spinach. Great for protecting cell membranes from damage.
• Polyphenols & Flavonoids: Found in dark chocolate, berries, and green tea. These compounds don’t just fight free radicals—they also support heart health and brain function.
• Carotenoids: Found in carrots, sweet potatoes, and tomatoes. They help keep your skin and eyes in top shape.

Think of antioxidants as your body’s natural defense team. Eating a variety of colorful fruits, veggies, nuts, and seeds daily ensures your superheroes are always on duty. Remember, the more colors on your plate, the better!

Fun Fact: People who consume more antioxidant-rich foods tend to have lower markers of inflammation and reduced risk for chronic diseases. So yes, that rainbow salad you’re making is basically a health party in a bowl.

Luckily, Caloriq is here to help you track your nutrition and support a healthier lifestyle.